Pumpkin Protein Muffins
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
muffins
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Ingredients
- 1/2 cup pumpkin
- 1/2-3/4 cup unsweetened almond milk
- 3 tablespoons egg whites
- 1/4 teaspoon vanilla
- 1/2 cup vanilla whey protein powder
- 1/4 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon nutmeg
- 4 slices banana optional
Ingredients
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Instructions
- Mix the dry ingredients together. Add the pumpkin and blend well.
- Add the wet ingredients to the dry ingredients and blend well. Divide mixture into four muffin tins sprayed with cooking spray. Place a banana slice the center of each one.
- Bake at 350 for about 15-20 minutes.
Recipe Notes
I have to calculate the exact nutrition facts, but one muffin (out of the four) was roughly 110 calories! I put one in my sister’s lunchbox. Her reaction?: “Holy balls, this is soooo good!”
