I made this muffins yesterday as a snack for my brother’s weight lifting competition. Glad I did because we were there FOREVER. It was so much fun though- so proud of him! These muffins have a warm maple flavor that made my apartment smell like […]
These coconut oatmeal squares taste even better than they look!!! I was using up some random ingredients I had in my pantry. If you don’t have sweet rice flour, substitute almost any flour other than coconut or almond. Not only is the macronutrient ratio (protein/carbs/fat) […]
I recently tried Len and Larry’s protein cookies. While they do contain protein, they also contain a lot of other ingredients that make it taste like you are eating chemical sewage (is it just me?). So I decided to try to make a healthier (and […]
I had a container of raspberries and some ripe bananas laying around and wanted to save them before they went bad. So, I created this Banana Raspberry Protein bread and it came out really good! You can definitely leave out the raspberries and make a […]
I’m really not sure why loving pumpkin makes you a “basic bitch”, but since I loved pumpkin way before it became cool, I’m excluding myself from that hashtag. Plus, this Peanut Butter Pumpkin Bread is far from basic. It’s moist and pumpkin-y and perfect for […]
It was my roommate’s birthday last Wednesday, so I obviously had to make her a protein cake. This cake was a little random. No plan. Just throwing ingredients in the food processor and hoping for the best. It worked! Note: I cooked this in a […]
It’s WAY to hot in NYC to turn on the oven, so I made these easy no-bake protein bites! Perfect for an on-the-go snack, or to satisfy that sweet tooth after dinner. Print Recipe No-Bake Chocolate Coconut Protein Bites Servings balls Ingredients 1/3 cup millet […]
Every Christmas, we have a cookie bake-off at my parents’ house. There’s six of us in my family, so we team up and each team tries to make the tastiest, most festive cookies. Our family and friends are the unofficial cookie judges, and the cookie […]
Not your typical pancakes, but these were a delicious twist to the usual. With oatmeal as the pancake base and cottage cheese as the filling, these pancakes are full of complex carbohydrates and protein- a perfect start to the day. Print Recipe Cinnamon Banana Pancake Rollups […]
I cannot take credit for this recipe, but it is so amazingly delicious that I had to share! This recipe uses zero calorie Miracle Rice. I haven’t tried the rice in any other recipe, because I’m officially addicted to this pudding. After trying it the […]
These no-bake protein bars take seconds to prepare! I ran out of my store-bought bars the other day, and wanted to bring a quick and easy snack with me to work. I mixed together the ingredients for this recipe and left the batter in the […]
Fall spiced apples layered with protein packed egg white oats, and a vanilla cream topping. This will make your taste buds VERY happy. Usually, I make overnight oats without cooking the oats. But cooking them with egg whites makes them thicker and fluffier. You can cook […]
