Ingredient: egg whites

Chocolate Creme Brûlée Protein Pancakes

Chocolate Creme Brûlée Protein Pancakes

I found sugar-free Creme Brûlée coffee syrup at Target, and I thought it would be fun to use in some recipes. These chocolate creme brûlée protein pancakes came out delicious! Someone should come out with a Creme Brûlée protein powder. Just saying… Print Recipe Chocolate Creme […]

Snickerdoodle Protein Pancakes & Whey vs Casein

Snickerdoodle Protein Pancakes & Whey vs Casein

I was looking through some of my old pancake recipes recently and realized I haven’t posted the one I’ve been making the most: Snickerdoodle Protein Pancakes! Other things have changed. I’ve been using PEScience protein powder for all of my protein powder recipes, and I’m […]

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

This Blueberry Baked oatmeal is a great make-ahead for busy mornings. You can top this with fruit, yogurt, syrup, nuts- whatever you like! It’s like eating cake for breakfast 🙂 Print Recipe Blueberry Baked Oatmeal Cook Time 25-30 minutes Servings people Ingredients 2 cups dry […]

Banana Raspberry Protein Bread

Banana Raspberry Protein Bread

I had a container of raspberries and some ripe bananas laying around and wanted to save them before they went bad. So, I created this Banana Raspberry Protein bread and it came out really good! You can definitely leave out the raspberries and make a […]

Double Chocolate Protein Pancakes

Double Chocolate Protein Pancakes

Roasted Sweet Potato and Eggs with Yogurt Pesto

Roasted Sweet Potato and Eggs with Yogurt Pesto

If you prefer a savory breakfast, this is for you! So nutritious and filling. Print Recipe Roasted Sweet Potato and Eggs with Yogurt Pesto Servings Ingredients 1 medium sweet potato1 egg1/4 cup egg whites1/4 cup yogurt1 teaspoon pesto1 teaspoon Parmesan cheesesaltPepper Servings Ingredients 1 medium […]

Coconut Flaxseed Pancakes

Coconut Flaxseed Pancakes

I had been sticking to my usual pancake recipe all week, but decided to switch it up this morning and use some ground flaxseed in the batter. These came out so delicious and fluffy- I could’ve had 3 more stacks.   Print Recipe Coconut Flaxseed […]

Cinnamon Banana Pancake Rollups

Cinnamon Banana Pancake Rollups

Not your typical pancakes, but these were a delicious twist to the usual. With oatmeal as the pancake base and cottage cheese as the filling, these pancakes are full of complex carbohydrates and protein- a perfect start to the day. Print Recipe Cinnamon Banana Pancake Rollups […]

Butter Toffee Kabocha Protein Pancakes

Butter Toffee Kabocha Protein Pancakes

Butter Toffee Kabocha Protein Pancakes. It’s a mouthful, I know. If you couldn’t already tell by following me on Instagram, I am in LOVE with kabocha squash. Kabocha squash is also referred to as “japanese pumpkin”. It is slightly sweet, and has this satisfying texture […]

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle When I woke up today, my stomach wasn’t feeling 100%. I decided to forgo the protein powder that I usually use at breakfast for this reason (just in case it made my stomach worse!). As horrible as it is to have […]

Pumpkin Turkey Burgers

Pumpkin Turkey Burgers

These Pumpkin Turkey Burgers are great for a healthy, quick, delicious meal. I used pumpkin to make the turkey burgers more moist, and used oatmeal as a healthy replacement for breadcrumb. I love mixing my cheese in with the other ingredients rather than putting it […]

Low Carb Birthday Cake Pancakes

Low Carb Birthday Cake Pancakes

It’s not really my birthday, but these seriously tasted just like a Funfetti birthday cake! Low carb, fluffy, healthy, delicious protein pancakes. Love when they come out perfect! I used Cellucor’s Cor-fetti Cake Batter protein for this recipe. If you don’t have it, substitute with […]


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