Ingredient: nutmeg

Gingerbread Protein Cookies

Gingerbread Protein Cookies

Every Christmas, we have a cookie bake-off at my parents’ house. There’s six of us in my family, so we team up and each team tries to make the tastiest, most festive cookies. Our family and friends are the unofficial cookie judges, and the cookie […]

Apple Turkey Meatloaf

Apple Turkey Meatloaf

This recipe is perfect for the fall! You can easily make this into one large meatloaf and cook it longer, but they are so cute when they are baked in muffin tins. Goes great with a side of maple roasted butternut squash and a mixed […]

Cinnamon Apple Protein Loaf

Cinnamon Apple Protein Loaf

I love making my own protein bars and snacks. This is a quick, easy, deliciously moist protein loaf. I love crumbling this on top of my protein fro-yo. If you don’t have Cinnamon Graham Cracker protein powder, you can just use vanilla protein powder. I […]

Coconut Chai Overnight Oats

Coconut Chai Overnight Oats

The spice combination I used for this recipe can be used to make almost anything chai flavored! Cardamom is native to India and has a unique, spicy, herbal flavor. You can find it in the spice aisle at your grocery store. If you love chai, you’ll […]

Pumpkin Protein Muffins

Pumpkin Protein Muffins

Pumpkin Protein Bars

Pumpkin Protein Bars

So, I’m pretty much obsessed with pumpkin. Not only is it delish, but its only 80 calories for one cup and its amazing in soups, pancakes, breads, or just as a side dish. I decided I wanted to make a protein/snack bar using pumpkin. I […]


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