Ingredient: coconut flour

Almond Flour Chicken Cutlets

Almond Flour Chicken Cutlets

This is a quick and easy recipe that replaces traditional breadcrumb for a mixture of coconut and almond flour. Super tasty and reheats REALLY well! This recipe is gluten free for all my gluten free friends! Print Recipe Almond Flour Chicken Cutlets Prep Time 6 […]

Chocolate Creme Brûlée Protein Pancakes

Chocolate Creme Brûlée Protein Pancakes

I found sugar-free Creme Brûlée coffee syrup at Target, and I thought it would be fun to use in some recipes. These chocolate creme brûlée protein pancakes came out delicious! Someone should come out with a Creme Brûlée protein powder. Just saying… Print Recipe Chocolate Creme […]

Snickerdoodle Protein Pancakes & Whey vs Casein

Snickerdoodle Protein Pancakes & Whey vs Casein

I was looking through some of my old pancake recipes recently and realized I haven’t posted the one I’ve been making the most: Snickerdoodle Protein Pancakes! Other things have changed. I’ve been using PEScience protein powder for all of my protein powder recipes, and I’m […]

Soft Baked Pumpkin Butter Cookies

Soft Baked Pumpkin Butter Cookies

The sweetness from the vanilla protein powder and the pumpkin butter is enough, so there’s no sugar added! Baking up a storm during this winter blizzard we’re having! Print Recipe Soft Baked Pumpkin Butter Cookies Servings Ingredients 1 egg beaten1 scoop vanilla whey protein powder2 […]

Banana Raspberry Protein Bread

Banana Raspberry Protein Bread

I had a container of raspberries and some ripe bananas laying around and wanted to save them before they went bad. So, I created this Banana Raspberry Protein bread and it came out really good! You can definitely leave out the raspberries and make a […]

Double Chocolate Protein Pancakes

Double Chocolate Protein Pancakes

Chocolate Chip Banana Muffins

Chocolate Chip Banana Muffins

This Chocolate Chip Banana Muffin recipe is perfect for those super ripe bananas on your counter. The bananas provide enough sweetness, so you don’t need to add much more in terms of sugar. These are probably the most moist muffins I’ve ever made. It’s hard […]

Coconut Flaxseed Pancakes

Coconut Flaxseed Pancakes

I had been sticking to my usual pancake recipe all week, but decided to switch it up this morning and use some ground flaxseed in the batter. These came out so delicious and fluffy- I could’ve had 3 more stacks.   Print Recipe Coconut Flaxseed […]

Gingerbread Protein Cookies

Gingerbread Protein Cookies

Every Christmas, we have a cookie bake-off at my parents’ house. There’s six of us in my family, so we team up and each team tries to make the tastiest, most festive cookies. Our family and friends are the unofficial cookie judges, and the cookie […]

No-Bake Protein Bar

No-Bake Protein Bar

These no-bake protein bars take seconds to prepare! I ran out of my store-bought bars the other day, and wanted to bring a quick and easy snack with me to work. I mixed together the ingredients for this recipe and left the batter in the […]

Butter Toffee Kabocha Protein Pancakes

Butter Toffee Kabocha Protein Pancakes

Butter Toffee Kabocha Protein Pancakes. It’s a mouthful, I know. If you couldn’t already tell by following me on Instagram, I am in LOVE with kabocha squash. Kabocha squash is also referred to as “japanese pumpkin”. It is slightly sweet, and has this satisfying texture […]

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle When I woke up today, my stomach wasn’t feeling 100%. I decided to forgo the protein powder that I usually use at breakfast for this reason (just in case it made my stomach worse!). As horrible as it is to have […]


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