August 20, 2014
No-Bake Protein Bar
These no-bake protein bars take seconds to prepare! I ran out of my store-bought bars the other day, and wanted to bring a quick and easy snack with me to work. I mixed together the ingredients for this recipe and left the batter in the freezer to firm up while I got ready. You can also just eat this as soon as it’s prepared- it tastes like cookie dough!
I used Cellucor protein in the Cake Batter flavor, but any of your favorite whey protein powders will work fine.
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Ingredients
- 3/4 scoop whey protein ~20 grams
- 2 tablespoons coconut flour
- 2 teaspoon unsweetened applesauce
- 1 teaspoon almond butter or peanut butter
- 8 drops liquid stevia
- Almond milk as needed
Ingredients
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Instructions
- Add all ingredients except the almond milk in a small bowl. Mix thoroughly. Gradually add almond milk in small amounts until you form a thick dough.
- Form the mixture into a bar shape. Freeze or refrigerate until set. Or, enjoy as is!
Recipe Notes
Nutrition Information: 185 calories, 5 grams Fat, 15 grams CHO, 20 g Protein
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Author: Adena
I’m not sure your measurements are correct – I tried making 10 servings using your calculator and even logging this in MyFitnessPal. But the quantity and serving sizes aren’t adding up. Help?
Hi! I haven’t tried making that many servings, but it seems like the calculator adds it up correctly. What do you think is incorrect?