I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]
These no-bake protein bars take seconds to prepare! I ran out of my store-bought bars the other day, and wanted to bring a quick and easy snack with me to work. I mixed together the ingredients for this recipe and left the batter in the […]
If you’ve read some of my previous recipes, or have seen my Instagram account (@adena_neglia), you’ll notice how much I LOVE overnight oats. Overnight oats are oats that are soaked in liquid overnight. They get the same texture as if they had been cooked on […]
