Cinnamon Graham Cracker Protein Pancakes
Pretty sure the picture says it all. FLUFF. My usual ingredients with Cinnamon Graham Cracker whey protein by Optimum Nutrition. Delicious, but if you don’t have that flavor, use whatever whey protein powder you like!
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Ingredients
- 1/3 cup riced cauliflower
- 1 level scoop Cinnamon Graham Cracker whey protein (I used Optimum Nutrition. If you don’t have this use another flavor!)
- 1/4 cup oatmeal
- 2 tablespoons coconut flour
- 1 teaspoon psyllium husk
- 1/2 teaspoon baking powder
- 1/2 medium banana 50 grams
- 3 tablespoons egg whites
- 1 tablespoon almond milk
- 1/2 teaspoon butter extract optional if you don’t have any
- 1 packet stevia
- 5 drops liquid stevia
Ingredients
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Instructions
- Heat a nonstick pan over medium heat. Coat with cooking spray.
- Cook the cauliflower in the microwave for 40 seconds (I "rice" mine by putting it into a food processor until finely chopped).
- Add all ingredients (oatmeal through the stevia) on a food processor. Add cauliflower last (so it has a chance to cool down a little).
- Add batter by the spoonful to the pan. Flip when you start to see bubbles on the edges.
Good evening. Great article.
Thank you!