Cinnamon Graham Cracker Protein Pancakes
Ingredients
1/3
cup
riced cauliflower
1
level scoop Cinnamon Graham Cracker whey protein (I used Optimum Nutrition. If you don’t have this
use another flavor!)
1/4
cup
oatmeal
2
tablespoons
coconut flour
1
teaspoon
psyllium husk
1/2
teaspoon
baking powder
1/2
medium banana
50 grams
3
tablespoons
egg whites
1
tablespoon
almond milk
1/2
teaspoon
butter extract
optional if you don’t have any
1
packet stevia
5
drops liquid stevia
Instructions
Heat a nonstick pan over medium heat. Coat with cooking spray.
Cook the cauliflower in the microwave for 40 seconds (I “rice” mine by putting it into a food processor until finely chopped).
Add all ingredients (oatmeal through the stevia) on a food processor. Add cauliflower last (so it has a chance to cool down a little).
Add batter by the spoonful to the pan. Flip when you start to see bubbles on the edges.
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