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Nutrition: 86 CAL, 6.7 g CHO, 11.6 g PRO, 1.4 g FAT Side Note: These freeze well. I wrap them individually in saran wrap. They either defrost in my lunchbox or you can microwave or toast them up! I like to slice mine and spread half of a Laughing Cow wedge in Cinnamon Roll flavor OR some PB2