April 21, 2014
Pumpkin Turkey Burgers
These Pumpkin Turkey Burgers are great for a healthy, quick, delicious meal. I used pumpkin to make the turkey burgers more moist, and used oatmeal as a healthy replacement for breadcrumb.
I love mixing my cheese in with the other ingredients rather than putting it on top at the end. It ensures that each bite is full of cheesy goodness! These burgers are great served alongside some sweet potato fries or roasted sweet potatoes.
If you are dairy-free, my favorite vegan cheese is Daiya Mozzarella. It melts really well and tastes delicious!
Servings |
|
Ingredients
- 1 lbs lean ground turkey breast (I used 99% but 93% is fine too)
- 3 tablespoon egg whites or one egg
- 1/2 cup shredded mozzarella cheese
- 1/2 cup pumpkin
- 1/4 cup oatmeal
- 1 tablespoon Bragg’s Liquid Aminos or soy sauce
- 1 teaspoon Garlic Powder
Ingredients
|
|
Instructions
- Place all ingredients in one large bowl. Mix together well.
- Preheat grill (I use my George Foreman). Form into 6 equal size patties (or 4 if you want a larger burger).
- Grill until no longer pink (mine took about 7-8 minutes).
- Eat!
Share this:
Author: Adena
Filed Under: Chicken and Turkey