February 14, 2013
Peanut Butter Pumpkin Protein Pancakes Version III
Servings |
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Ingredients
- 1 scoop Cellucor Peanut Butter Marshmallow
- 1/4 cup egg whites
- 1/4 cup canned pumpkin
- 1/2 tablespoon psyllium
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla
- Cinnamon and Truvia to taste
Ingredients
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Instructions
- Mix all ingredients in a blender (I used my Ninja).
- Cook your pancakes!
Recipe Notes
Nutrition Info: 198 calories, 2 g Fat, 12 g CHO (6 g Fiber), 33 g Protein
Psyllium husks just make EVERY pancake better. They swell up and make your pancakes FLUFF like WHOA. They are a pantry STAPLE. The one I use is from Swanson, but Trader Joe’s carries their own brand as well. BUY IT.
Whew. I feel better. I really wanted to share these, and I’m not totally sure why because they are so similar. At least you have options if you don’t the ingredients for one, you can make the other? More experiments to be posted soon :).
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Author: Adena
Filed Under: Protein Pancakes