April 14, 2013
Carrot Cake Protein Pancakes
I had no intentions on making these this morning, but I had some shredded carrots to use up . . . and this delicious stack of amazing-ness was born! I’m cutting right to the recipe because I have tons of work to do before work tonight .
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Ingredients
- 3/4 scoop vanilla whey protein
- 1/2 tablespoon coconut flour
- 1 teaspoon sugar free vanilla pudding mix
- 1 packet Truvia
- 1/2 teaspoon baking soda
- 1 tablespoon pecans (or walnuts but I only had pecans)
- 3 tablespoons shredded carrots
- 2 tablespoons Greek yogurt
- 1 tablespoon unsweetened almond milk
- 2 tablespoons liquid egg whites
- Lots of cinnamon! or to taste
Ingredients
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Instructions
- Blend all ingredients together (might be better to mix wet and dry ingredients separately, then gradually add the wet to the dry, but I was really hungry this morning 😉 ). I used my Ninja.
- Cook your pancakes! Make sure your skillet is HOT!
Recipe Notes
Nutrition Info: 184 calories, 6.7 g Fat, 11 g CHO, 21.4 g Protein
*Nutrition Info may vary depending on the type of protein powder, Greek yogurt, and almond milk you use. I used Fage 0% Greek yogurt.
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Author: Adena
Filed Under: Protein Pancakes