Black Bean Brownies
High protein, good source of fiber and ingredients that your body will thank you for. The black bean part? Don’t let it scare you! It created a dense, fudge-y texture.
This recipe needs only five ingredients and it’s super easy to make! I made a batch and froze half (it freezes well!). I just nuke it in the microwave for 20 seconds and its just as delicious as when I first baked it!
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
bars
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Ingredients
- 1 can low-sodium black beans
- 1/2 cup chocolate protein powder
- 3 tablespoons coconut flour
- 3/4 cup unsweetened Vanilla Coconut Almond Milk
- Truvia to taste optional
Ingredients
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Instructions
- Just blend all of the ingredients together, place in a sprayed bread tin, and bake at 350 for about 30 minutes (knife should come out clean).
- Let cool on a cooling rack then cut into 6 bars.
Recipe Notes
Per one bar: 104 calories, 2.0 g Fat, 12 g CHO, 6 g Fiber, 11 g Protein
