Orange Creamsicle Protein Muffins

This recipe has been one of my go-to’s for the past few weeks. I love breaking them up and adding them to my protein fro-yo! They are also delicious toasted up with some peanut butter. I love to make a batch in the beginning of the week for a quick grab-and-go snack. Plus, the macros are pretty awesome. I originally made these muffins for my brother. He had just bought MusclePharm Combat Powder in Orange Creamsicle and wanted me to come up with protein-packed treat. Little did I know I’d be making them again and again! I’ve switched up the flavor of the muffins by using different protein powders, but I still like using MusclePharm the best.

Print Recipe

Orange Creamsicle Protein Muffins

Prep Time

5 minutes

Cook Time

12-15 minutes

Servings

people

Ingredients

• 1 cup Wheat Bran I use Bob’s Red Mill
• 1 1/2 scoops MusclePharm Orange Creamsicle
• 2 tablespoons ground flaxseed
• 1/2 cup plain Greek Yogurt
• 1/2 cup egg whites
• 1/4 cup unsweetened almond milk
• 1/2 teaspoon orange extract

Prep Time 5 minutes Cook Time 12-15 minutes Servings people Ingredients 1 cup Wheat Bran I use Bob’s Red Mill 1 1/2 scoops MusclePharm Orange Creamsicle 2 tablespoons ground flaxseed 1/2 cup plain Greek Yogurt 1/2 cup egg whites 1/4 cup unsweetened almond milk 1/2 teaspoon orange extract

Instructions

1. Preheat oven to 350. Spray a muffin tin with non-stick spray.
2. Blend all ingredients in a blender.
3. Divide batter evenly among the muffin tin (my muffin tin makes 6 muffins)
4. Bake for about 12-15 minutes, or until a knife comes out clean.
5. Remove from the muffin tin. Place on a cooling rack. Allow to cool.

Recipe Notes

I store these in my fridge for up to a week. You can also freeze them.

Nutrition Info (1 muffin): 85 Calories, 1.6 g Fat, 9.7 g CHO, 5 g Fiber, 12 g Protein