If you want to impress friends or guests, this easy miso baked meatball recipe will knock everyone’s socks off. The sweet and salty flavors of the miso paste go so well with the savory, umami flavor of the beef! These meatballs go great alongside some sautéed […]
This warm and hearty pasta dish with butternut squash sauce is perfect for fall! It’s super simple to make and only requires a few ingredients. I used shell shaped pasta, but feel free to use any pasta you want! This is great as a side […]
It was my roommate’s birthday last Wednesday, so I obviously had to make her a protein cake. This cake was a little random. No plan. Just throwing ingredients in the food processor and hoping for the best. It worked! Note: I cooked this in a […]
Who doesn’t love a classic PB and J?! I could have one for breakfast, lunch, and dinner. Never gets old. So here’s my pancake version for a fun, delicious, and healthy breakfast! Print Recipe Peanut Butter and Jelly Pancakes Servings Ingredients 2 tablespoons almond flour2 […]
These were so good that I made them two days in a row. I used TVP in this recipe, but you can also use oatmeal. If you like pistachio, you need to try this! It’s like a healthy, hearty, delicious breakfast pudding! Print Recipe Pistachio […]
These came out super moist! Adding ground flaxseed to baked goods and pancakes gives them a great texture and a host of health benefits. Ground flaxseeds are rich in omega-3’s, fiber, and is one of the best sources of lignans. Omega-3 fatty acids are essential, […]
Dessert for breakfast? Yes, please! Healthy dessert for breakfast? Even better. Not only are overnight oats delicious, they are so easy to make- no cooking involved! Make them the night before, and grab and go in the morning. Print Recipe Banana Split Overnight Oats Servings […]
This morning I realized that it’s been a while since I explored my Italian roots in the kitchen. So today I made a really delicious risotto with riced cauliflower instead of rice. This dish helped me remember how much I love the combination of spinach, […]
This recipe has been one of my go-to’s for the past few weeks. I love breaking them up and adding them to my protein fro-yo! They are also delicious toasted up with some peanut butter. I love to make a batch in the beginning of […]
I ran out of my last batch of Orange Creamsicle Protein Muffins last night, so I was planning on making them for the third time in a row this afternoon (so yummy- recipe is in a previous post!). I love breaking up my muffins and […]
I’ve been posting pictures of my overnight oats like crazy on Instagram (@adena_neglia). I am OBSESSED. Overnight oats are SO versatile. You can switch up the flavors and ingredients for a different breakfast every morning. Plus, (besides being ridiculously delicious and good for you) this […]
