Nutrition By Adena

Orange Creamsicle Protein Muffins

Servings	Prep Time
6people	5minutes

Cook Time

12-15minutes

Servings	Prep Time
6people	5minutes

Cook Time

12-15minutes

Ingredients

1cup Wheat BranI use Bob’s Red Mill
1 1/2 scoops MusclePharm Orange Creamsicle
2tablespoons ground flaxseed
1/2cup plain Greek Yogurt
1/2cup egg whites
1/4cup unsweetened almond milk
1/2teaspoon orange extract

Instructions

Preheat oven to 350. Spray a muffin tin with non-stick spray.
Blend all ingredients in a blender.
Divide batter evenly among the muffin tin (my muffin tin makes 6 muffins)
Bake for about 12-15 minutes, or until a knife comes out clean.
Remove from the muffin tin. Place on a cooling rack. Allow to cool.

Recipe Notes

I store these in my fridge for up to a week. You can also freeze them.

Nutrition Info (1 muffin): 85 Calories, 1.6 g Fat, 9.7 g CHO, 5 g Fiber, 12 g Protein