Body Butter: I don’t know about you, but I’m like a crocodile in the winter. I need the heavy duty lotions, so body butters are my go-to. I have two favorites right now. One is a splurge, while the other is very affordable. The Splurge: […]
Finding Your Set Point Weight Forget the BMI charts and Ideal Body Weight calculators for a second: Do you know your set-point weight? Your set-point weight is the weight range at which your body can comfortably maintain while eating an appropriate amount of food. This […]
Last night my client emailed me in a panic saying “I just ate dessert with a friend. I usually skip breakfast the next day to compensate, what should I do?!” My answer: First, take a nice deep breath. Second, do NOTHING. Get right back on […]
