Tag: Make Ahead

No Bean Turkey Chili

No Bean Turkey Chili

This is a thick, meaty, veggie-packed chili made with sensitive tummies in mind! As much as I love beans in my chili, they don’t always sit well in my stomach (“Beans, beans, they’re good for your heart….”). This is really easy to make and doesn’t […]

Slow Cooker Blueberry Muffin Oatmeal

Slow Cooker Blueberry Muffin Oatmeal

I’ve never really prepped a few days worth of breakfast before. If I needed something quick for breakfast, I’d usually prepare overnight oats like this one or this one. But, as my schedule has gotten busier, I decided it would be really convenient to have a few […]

Peanut Butter and Kabocha Overnight Oats

Peanut Butter and Kabocha Overnight Oats

This Peanut Butter and Kabocha Overnight Oats was the perfect meal after my workout this morning. I will never get tired of kabocha squash and peanut butter. Together, they are heavenly. I usually prepare my overnight oats the night before and let them sit in […]

Basic Recipe: Egg White Overnight Oats

Basic Recipe: Egg White Overnight Oats

If you’ve read some of my previous recipes, or have seen my Instagram account (@adena_neglia), you’ll notice how much I LOVE overnight oats. Overnight oats are oats that are soaked in liquid overnight. They get the same texture as if they had been cooked on […]

Coconut Chai Overnight Oats

Coconut Chai Overnight Oats

The spice combination I used for this recipe can be used to make almost anything chai flavored! Cardamom is native to India and has a unique, spicy, herbal flavor. You can find it in the spice aisle at your grocery store. If you love chai, you’ll […]


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