I get asked about the Ketogenic (or “keto”) diet ALL the time, so I wanted to share my opinion and educate anyone that is considering and/or following the keto diet. As you know, I am not about the fad diets, but I can see why […]
This is a thick, meaty, veggie-packed chili made with sensitive tummies in mind! As much as I love beans in my chili, they don’t always sit well in my stomach (“Beans, beans, they’re good for your heart….”). This is really easy to make and doesn’t […]
Butter Toffee Kabocha Protein Pancakes. It’s a mouthful, I know. If you couldn’t already tell by following me on Instagram, I am in LOVE with kabocha squash. Kabocha squash is also referred to as “japanese pumpkin”. It is slightly sweet, and has this satisfying texture […]
So, I’m pretty much obsessed with pumpkin. Not only is it delish, but its only 80 calories for one cup and its amazing in soups, pancakes, breads, or just as a side dish. I decided I wanted to make a protein/snack bar using pumpkin. I […]
These pancakes were one of my first experiments when I started using protein powder in recipes. I like sprinkling them with a little extra shredded coconut when I’m ready to serve! Print Recipe Chocolate Coconut Protein Pancakes Fluffy pancakes packed with protein! Course Breakfast Prep […]
