Tag: healthy breakfast

Sweet Potato, Carrot, and Zucchini Frittata

Sweet Potato, Carrot, and Zucchini Frittata

This sweet potato, carrot and zucchini frittata recipe was an accident! I was out of groceries and kind of made this up as I went along. Perfect for breakfast, lunch, dinner, brunch, brinner… yes, anytime. Print Recipe Sweet Potato, Carrot, and Zucchini Frittata Servings Ingredients […]

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

This Blueberry Baked oatmeal is a great make-ahead for busy mornings. You can top this with fruit, yogurt, syrup, nuts- whatever you like! It’s like eating cake for breakfast 🙂 Print Recipe Blueberry Baked Oatmeal Cook Time 25-30 minutes Servings people Ingredients 2 cups dry […]

Peanut Butter and Kabocha Overnight Oats

Peanut Butter and Kabocha Overnight Oats

This Peanut Butter and Kabocha Overnight Oats was the perfect meal after my workout this morning. I will never get tired of kabocha squash and peanut butter. Together, they are heavenly. I usually prepare my overnight oats the night before and let them sit in […]

Butter Toffee Kabocha Protein Pancakes

Butter Toffee Kabocha Protein Pancakes

Butter Toffee Kabocha Protein Pancakes. It’s a mouthful, I know. If you couldn’t already tell by following me on Instagram, I am in LOVE with kabocha squash. Kabocha squash is also referred to as “japanese pumpkin”. It is slightly sweet, and has this satisfying texture […]

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle

Peanut Butter Banana Waffle When I woke up today, my stomach wasn’t feeling 100%. I decided to forgo the protein powder that I usually use at breakfast for this reason (just in case it made my stomach worse!). As horrible as it is to have […]

Basic Recipe: Egg White Overnight Oats

Basic Recipe: Egg White Overnight Oats

If you’ve read some of my previous recipes, or have seen my Instagram account (@adena_neglia), you’ll notice how much I LOVE overnight oats. Overnight oats are oats that are soaked in liquid overnight. They get the same texture as if they had been cooked on […]

Coconut Chai Overnight Oats

Coconut Chai Overnight Oats

The spice combination I used for this recipe can be used to make almost anything chai flavored! Cardamom is native to India and has a unique, spicy, herbal flavor. You can find it in the spice aisle at your grocery store. If you love chai, you’ll […]

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

The perfect fall breakfast! Thick, creamy oats with the warm flavors of pumpkin, cinnamon, and maple. Print Recipe Pumpkin Pie Overnight Oats The perfect fall breakfast! Thick, creamy oats with the warm flavors of pumpkin, cinnamon, and maple. Servings person Ingredients 1/3 cup oatmeal1/4 cup […]


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