Blend oats into flour using a food processor or blender. Place in a separate bowl. Add coconut flour, vanilla whey protein powder, and baking powder. Mix to combine.
Place banana, milk, egg whites, and yogurt in food processor or blender (or hand mix well). Add dry ingredients and blend until combined.
Heat a non-stick skillet coated with cooking spray over medium high heat. Once skillet is hot, add 1/3 of the batter for each pancake. Cover skillet and reduce to medium heat.
Once the edges set, flip your pancakes. Cook an additional 2-3 minutes.
To prepare filling, mix together the casein, yogurt, and stevia. Layer between pancakes. Devour : )
Recipe Notes
Nutrition Information: 231 calories, 2.8 g Fat, 24 g CHO, 7.6 g Fiber, 26.7 g Protein
Note: Nutrition info may vary slightly depending on the type of protein powder used.
