Tropical Cauliflower Pancakes with Banana Protein Syrup
Ingredients
Instructions
  1. Cook the cauliflower in the microwave for 30 seconds.
  2. Using a food processor/blender, blend together the egg whites, pineapple, orange extract, stevia, and the pineapple.
  3. In a separate bowl, mix together the coconut flour, protein powder, psyllium husk, and the coconut flakes.
  4. Mix together the dry ingredients, wet ingredients, and the cauliflower.
  5. Heat a non-stick skillet over medium heat. Add the pancake batter by the spoonful. BE PATIENT. These are thick and take longer to cook.
  6. Once the edges are set (about 5-7 minutes), flip and cook on the the other side until golden brown.
Recipe Notes

For the Syrup:

Mix together 1 tablespoon banana whey protein with some water and sugar-free maple syrup. You want it to be a sauce-like consistency.

Top with more coconut flakes, nut butter, fruit- whatever you like!

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