Tofu, Mushroom and Farro Stir Fry

Easy, tasty stir-fry! If you’ve never tried farro before it’s sort of like brown rice, except it’s chewier and it has nutty, earthy flavor. Farro contains more fiber than brown rice and quinoa, and is a good source of zinc, iron, magnesium and B3. You can swap it out for any grain you have on hand.

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Tofu, Mushroom and Farro Stir Fry

Servings

people

Ingredients

• 1/2 cup uncooked farro
• 1 teaspoon olive oil
• 1/2 large onion thinly sliced
• 1 package baby bella mushrooms
• 1 package light firm tofu
• 1 tablespoon nutritional yeast
• 1 teaspoon Bragg’s Liquid Aminos
• salt
• Garlic Powder
• Paprika
• Oregano

Servings people Ingredients 1/2 cup uncooked farro 1 teaspoon olive oil 1/2 large onion thinly sliced 1 package baby bella mushrooms 1 package light firm tofu 1 tablespoon nutritional yeast 1 teaspoon Bragg’s Liquid Aminos salt Garlic Powder Paprika Oregano

Instructions

1. Cook the farro as per package directions.
2. Spray a large non-stick skillet with cooking spray. Add one teaspoon olive oil. Add the onion and cook until soft, about 4 minutes.
3. Add 1 package of baby bella mushrooms and cook until soft (about 5 minutes). Drain the package of tofu. Crumble into the pan (I use a spatula to break it up or my hands). Add salt, garlic powder, paprika, oregano, and the nutritional yeast. Stir to combine.
4. Add the cooked farro and Bragg’s Liquid Aminos (or soy sauce). Stir together to combine and serve!

Recipe Notes

Add some avocado to add healthy fats to this meal!