Healthy Barbecue Chicken Pizza on a Cauliflower Crust

A cauliflower pizza crust that isn’t soggy and holds it’s toppings?! Yes, it’s here. Paired with a healthy homemade BBQ sauce that I came up with because I was all out and didn’t feel like going to the store. I will definitely be making this sauce again and again! Please try this crust before you give up on cauliflower pizza- I promise it’s delicious! I’ve modified this recipe slightly from Kim’s recipe.You can probably substitute the popcorn seasoning with grated cheese, but I loved how this came out.

Cauliflower Pizza Crust:
For BBQ Chicken Pizza:

Spoon my Healthy BBQ Sauce (recipe below) over your pizza crust. Top with a small handful of spinach, 3 ounces cooked chicken, and 1 ounce Almond Cheddar or cheese or your choice. Cook for 8-10 minutes at 375 F on a pre-cooked cauliflower crust (you can also make this on a whole wheat Flat-Out wrap or pita).

Healthy BBQ Sauce

2 tablespoons reduced sugar ketchup
1/2 teaspoon apple cider vinegar
1/2 teaspoon Bragg’s Liquid Aminos
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon ground mustard
1 packet stevia (I used Truvia)

1. Mix together ingredients in a bowl. Store in the fridge.

Nutrition Information: 12 calories, 0 g Fat, 5.5 g CHO, 0.4 g Protein

Print Recipe

Healthy Barbecue Chicken Pizza on a Cauliflower Crust

Servings

Ingredients

• Processor)
• 2 egg whites
• 1 1/2 tablespoons almond flour
• 1 tablespoon white cheddar popcorn seasoning Urban Accents
• 1/2 teaspoon Basil
• 1/2 teaspoon Garlic Powder

Servings Ingredients Processor) 2 egg whites 1 1/2 tablespoons almond flour 1 tablespoon white cheddar popcorn seasoning Urban Accents 1/2 teaspoon Basil 1/2 teaspoon Garlic Powder