Cinnamon Swirl Cauliflower Pancakes
Ingredients
1/3
cup
riced cauliflower
I used my Ninja to rice it
2
tablespoons
Cellucor Cinnamon Swirl protein powder
1/2
tablespoon
pysllium
2
tablespoons
coconut flour
3
tablespoons
egg whites
2
ounces
banana
about half a medium banana
20
drops vanilla stevia
or any stevia to taste
Instructions
To make riced cauliflower, pulse the cauliflower in a food processor until it looks “rice-like”.
Microwave the cauliflower for 30 seconds.
Blend together all ingredients except the cauliflower. Then, stir the batter into the cauliflower. Batter will be THICK.
Cook over medium heat on a nonstick pan coated with cooking spray. Be patient. Flip when the edges start to set.
Recipe Notes
Macros: 2.6 g Fat, 28.4 g CHO, 13.3 g Fiber, 19.3 g Protein
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