Basic Recipe: Egg White Overnight Oats
| Servings |
| 1person |
|
|
Ingredients
- 1/3cup oatmeal
- 2/3cup water or milk
- Extract (vanillacoconut, almond etc., optional)
- steviaor preferred sweetener
- 1/4cup egg whites
- 1/2cup Greek yogurt
- 1/2 scoop protein powderoptional
Instructions
- Place oats in a bowl. Add milk or water, stevia, and extract of choice (optional).
- Microwave until most of the liquid is absorbed (about 1 1/2-2 minutes- keep checking on it and stir half way through).
- Stir in the egg whites (really stir so you don’t get clumps). Cook another 25-30 seconds. Let cool and then place in the fridge and leave overnight.
- In the morning, mix the yogurt with protein powder of choice (if using). Mix in to your oats or layer like a parfait. If using any of the following add-ins, stir them in the oatmeal the night before: pumpkin, kabocha squash, chia seeds. Fruit and nut butters can be added in the morning.
Recipe Notes
