April 14, 2013
Banana Split Sweet Omelet
This absolutely delicious breakfast was inspired by an IG post by @pbeechie. I made it three days in a row because I seriously could not get enough- its basically dessert for breakfast!
Servings |
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Ingredients
- 2/3 cup egg whites
- 1/4 cup cottage cheese
- 1/2 scoop chocolate protein powder or any flavor you like
- 3 medium strawberries
- 1 tablespoon PB2 add water until it reaches "sauce-like" consistency; can also use regular peanut butter
- Drizzle of Walden Farms Chocolate Syrup optional
- Slices of Banana
- Stevia and Cinnamon to taste
Ingredients
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Instructions
- Whisk the egg whites together with cinnamon and stevia. Add mixture to a nonstick pan over medium-high heat. Once the eggs are set, flip over to cook the other side (or just cover until the top side is cooked).
- While egg whites are cooking, nuke the strawberries in the microwave for about 30 seconds until they are warm and soft. Mix together the strawberries, cottage cheese, and protein powder.
- Add cottage cheese mixture to the center of the egg omelete. and flip one side over (just like you would a regular omelet).
- Transfer omelet to a plate. Top with chocolate sauce, PB2 sauce, and slices of bananas.
- Devour your healthy banana split!!
Recipe Notes
Macros with my fillings/toppings: 244 calories, 2.2 g Fat, 15 g CHO, 38.2 g Protein!!!
*Note: Macros will vary depending on the brands you use. My protein powder is 100 calories per scoop. I used about 1/3 of a banana, and my cottage cheese is Breakstone's Reduced Sodium.