Nutrition By Adena

Hearty Kale, Bean, and Sausage Ragout

Servings

2-3people

Servings

2-3people

Ingredients

1/4cup oniondiced
4 chicken sausage linkshalved lengthwise and sliced
2 garlic cloveschopped
2 medium zucchiniquartered and sliced
4cups roughly chopped kale leavesmany stores now sell kale already chopped and ready to go!
1can diced tomatoes
1cup cannellini beansor other white bean
1/2cup water
salt and pepper to taste

Instructions

Spray a medium size sauce pan with non-stick spray. Add one teaspoon of olive oil and heat over medium heat. Add diced onion and sausage. Cook until sausage begins to brown on all sides, stirring frequently.
Add garlic and zucchini and cook until soft, about 5 minutes.
Add kale, beans, tomatoes, water, salt and pepper. Bring to a boil, then reduce heat, cover, and simmer about 15-20 minutes.
Serve! I like to top mine with a little parmesan cheese.

Recipe Notes

Extra kale? Make kale chips!! Savory, crispy, and totally addicting healthy substitution for potato chips. Lightly drizzle kale leaves with olive oil (I use my olive oil mister), sprinkle with sea salt, and bake at 350 for about 10-15 minutes until lightly browned and crispy! Note: Make sure the leaves are dry and free of moisture for best results.

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