Ingredient: salt and pepper to taste

Pasta with Butternut Squash Sauce

Pasta with Butternut Squash Sauce

This warm and hearty pasta dish with butternut squash sauce is perfect for fall! It’s super simple to make and only requires a few ingredients. I used shell shaped pasta, but feel free to use any pasta you want! This is great as a side […]

Crock Pot Lentil Kale Soup

Crock Pot Lentil Kale Soup

Lentils represent luck and prosperity in the New Year, so today is the perfect day to share this Crock Pot Lentil Kale Soup recipe! Fun fact: Lentils are a great source of fiber, magnesium, iron, folate and protein. You can add ground turkey, chicken, sirloin […]

Cream of Broccoli Soup

Cream of Broccoli Soup

I ordered groceries last week and they accidentally sent my broccoli cuts instead of broccoli florets (which I really don’t care for). Instead of tossing them, I decided to blend them up for this healthy cream of broccoli soup! This soup is dairy free and […]

Egg White Muffins

Egg White Muffins

Here’s another recipe that is perfect for making ahead, and grabbing on-the-go for busy mornings. I made them for my mom a few weeks ago and now all her friends have been asking for the recipe! They are so easy. This is my basic recipe, […]

Kale, Bean, and Sausage Ragout

Kale, Bean, and Sausage Ragout

I’ve been making this Kale, Bean and Sausage Ragout recipe for years. It’s SO simple, yet so delicious and it’s ready in under 30 minutes. Kale is a nutritional powerhouse packed with vitamins, minerals, and phytochemicals (plant-based compounds associated with the prevention of cancer, diabetes, […]


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