February 21, 2014
Cafe Mocha Protein Pancakes
These pancakes had the perfect amount of coffee flavor . I layered these with stevia sweetened Greek yogurt and topped them with Wild Friends Vanilla Espresso Almond Butter (one of my top three favorite nut butters!). Perfect.
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Ingredients
- 3/4 scoop Cafe Mocha protein powder I used Dymatize
- 1/3 cup riced cauliflower
- 2 tablespoons oatmeal
- 2 tablespoons coconut flour
- 1/2 tablespoon psyllium husk
- 1/2 teaspoon baking powder
- 1 packet stevia
- 1/4 teaspoon coffee extract
- 2 tablespoons Greek yogurt
- 3 tablespoons egg whites
- 2-3 tablespoons almond milk
Ingredients
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Instructions
- Cook cauliflower rice in the microwave for 40 seconds.
- Grind oats into oat flour with a food processor. Add the remaining ingredients (includig the cauliflower!) and blend well.
- Heat a large, nonstick pan over medium high heat. Coat with cooking spray. Make sure the pan is hot!
- Add the batter by the spoonful. Flip when the edges set and small bubbles start to form. Cook another 2-3 minutes on the other side.
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Author: Adena
Filed Under: Protein Pancakes