Everyone NEEDS to make this Crock Pot Queso Chicken Chili on Sunday. Buy the ingredients, throw them in your Crock Pot, run errands/go to the gym/go to brunch/etc., then come home to a delicious meal you can eat all week. This chili is a little […]
I’ve never really prepped a few days worth of breakfast before. If I needed something quick for breakfast, I’d usually prepare overnight oats like this one or this one. But, as my schedule has gotten busier, I decided it would be really convenient to have a few […]
Lentils represent luck and prosperity in the New Year, so today is the perfect day to share this Crock Pot Lentil Kale Soup recipe! Fun fact: Lentils are a great source of fiber, magnesium, iron, folate and protein. You can add ground turkey, chicken, sirloin […]
This spinach artichoke chicken thighs recipe is a skillet meal that tastes rich, but is light and healthy! If you want to look like a fancy-pants, this is a great recipe to impress your guests. Found this recipe on Instagram from @cafedelites – here is […]
I ordered groceries last week and they accidentally sent my broccoli cuts instead of broccoli florets (which I really don’t care for). Instead of tossing them, I decided to blend them up for this healthy cream of broccoli soup! This soup is dairy free and […]
What happens in Vegas, stays in Vegas. However, I have some tips and tricks for a healthy Vegas vacation that should definitely be shared! Yes, staying on track in Vegas is 100% possible, and probably easier than you thought. While it’s totally fine to let […]
Thanksgiving: The time of year that we come together and celebrate with food. So many of my clients have a lot of anxiety leading up to this holiday. For some, they fear “ruining” their hard-earned progress. For others, they fear holidays that revolve around food […]
I made this muffins yesterday as a snack for my brother’s weight lifting competition. Glad I did because we were there FOREVER. It was so much fun though- so proud of him! These muffins made my apartment smell like a bakery. Easy for a pre-workout […]
Last Saturday, I had the pleasure of speaking on a panel along with Dr. Oz, Jeanette Jenkins, Carlo Filippone, Autumn Calabrese, Dr. Mike, and Mike Woods at the iHeartRadio Health and Wellness Expo in New York City. I wanted to share one of the questions […]
The pumpkin craze is at an all time high. The food industry has been keeping up with the demands to pumpkin-ize almost everything from Pop Tarts and bread to yogurt and coffee. While it’s increasingly becoming an obsession all year round, pumpkin is truly in […]
I was at a beauty event for Fashion Week recently. On the way out, I was given a goody bag that included a bottle of Nature’s Made Hair, Skin, and Nails Gummies. It’s a pretty pink bottle that claims to provide “the vital nutrients your […]
Perfect lunchbox or after-school/after work snack! Full of healthy fats and satiating protein to keep you fuller, longer. Print Recipe Roasted Sunflower Protein Cookies Servings cookies Ingredients 1/2 cup sweet rice flour1 scoop vanilla whey protein1/4 cup coconut sugar or regular3 tablespoons nut butter of […]
