Collagen supplements are all the trend lately, being touted as the “must-have” beauty supplement. And I get it. The promise of thicker and longer hair, smooth and glowing skin, less aches and pain, and improved gut health sounds pretty freaking good. With anything that sounds […]
This is a thick, meaty, veggie-packed chili made with sensitive tummies in mind! As much as I love beans in my chili, they don’t always sit well in my stomach (“Beans, beans, they’re good for your heart….”). This is really easy to make and doesn’t […]
This is a quick and easy recipe that replaces traditional breadcrumb for a mixture of coconut and almond flour. Super tasty and reheats REALLY well! This recipe is gluten free for all my gluten free friends! Print Recipe Almond Flour Chicken Cutlets Prep Time 6 […]
Happy Thursday! I’m excited to finally share all about my trip to Cartagena, Colombia. Why Cartagena? SUN, quick flight (only 5 hours from NYC) and of course, food. Fun Fact: The city of Cartagena was founded in 1533 by Pedro de Heredia and was a […]
If you want to impress friends or guests, this easy miso baked meatball recipe will knock everyone’s socks off. The sweet and salty flavors of the miso paste go so well with the savory, umami flavor of the beef! These meatballs go great alongside some sautéed […]
Health and wellness goes beyond just working out and eating right. If we aren’t taking care of ourselves both mentally and physically, it’s impossible to feel our absolute best. This list includes things that are part of my daily or weekly routine to nourish my […]
I recently made the decision to take some time off from the gym. As a former athlete, I’m the type of person to “push through” the fatigue and work around injuries. At one point I was in the “no days off club” mindset (ridiculous BTW). […]
I visited New Orleans for the FIRST TIME over Thanksgiving weekend with my boyfriend. I’ve highlighted a few of our favorite meals and things to do, so read on if New Orleans is on your Bucket List (it should be)! RESTAURANTS: Brennan’s: Our first […]
“Come on, just a taste!” “Here, take the last scoop- I know it’s your favorite!” You’re at Thanksgiving dinner. You’re comfortably full and satisfied. Your loving, well-intentioned grandmother comes at you with a huge scoop of stuffing and nods towards your plate. What do you […]
I was nervous/excited to take my first Soul Cycle class since I sprained my ankle in August. I played it safe and stayed seated the whole time (if you’ve done Soul Cycle before you know there’s a lot of standing on the bike). Still got […]
I am so grateful to have been a panelist for the 2nd year in a row at the iHeartMedia Lifestyle Health and Wellness Expo. I had the opportunity to meet so many amazing like-minded people and share my thoughts on restrictive diets, staying motivated, managing […]
I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]
