I was nervous/excited to take my first Soul Cycle class since I sprained my ankle in August. I played it safe and stayed seated the whole time (if you’ve done Soul Cycle before you know there’s a lot of standing on the bike). Still got […]
I am so grateful to have been a panelist for the 2nd year in a row at the iHeartMedia Lifestyle Health and Wellness Expo. I had the opportunity to meet so many amazing like-minded people and share my thoughts on restrictive diets, staying motivated, managing […]
Last Saturday, I had the pleasure of speaking on a panel along with Dr. Oz, Jeanette Jenkins, Carlo Filippone, Autumn Calabrese, Dr. Mike, and Mike Woods at the iHeartRadio Health and Wellness Expo in New York City. I wanted to share one of the questions […]
