I couldn’t find any miso chicken recipes for the Instant Pot, so I created my own! During the week, I’m all about quick cooking, simple recipes. This delicious concoction is only FIVE ingredients (including the chicken!). I’m obsessed with ANYTHING miso, and it happens to […]
Went back to my Italian roots for my mom’s birthday dinner. A twist on the original, but she gave it a thumb’s up and asked for the recipe – success! Print Recipe Healthy Turkey Spinach Lasagna Servings Ingredients 1 tablespoon olive oil1 medium onion chopped4 […]
I was looking for a good recipe for bacon wrapped chicken, and most of them included brown sugar and chili powder. I didn’t have any brown sugar, so I substituted honey. I wound up using way less sweetener than other recipes called for, and this […]
This Peanut Butter and Kabocha Overnight Oats was the perfect meal after my workout this morning. I will never get tired of kabocha squash and peanut butter. Together, they are heavenly. I usually prepare my overnight oats the night before and let them sit in […]
I made this dish for about two months straight during my dietetic internship. It was easy and quick to prepare, and perfect to pack in my cooler. Note: Just because they are called “noodles” doesn’t mean they are a replacement for carbohydrates. I use this […]
I used to make different versions of Chicken Sausage Stuffed Squash in college, and had forgotten how much I love this meal! My favorite chicken sausage brand is Bilinski’s organic chicken sausage. They are USDA certified organic, gluten, wheat, and soy free, and one of […]
I ran out of my last batch of Orange Creamsicle Protein Muffins last night, so I was planning on making them for the third time in a row this afternoon (so yummy- recipe is in a previous post!). I love breaking up my muffins and […]
High protein, good source of fiber and ingredients that your body will thank you for. The black bean part? Don’t let it scare you! It created a dense, fudge-y texture. This recipe needs only five ingredients and it’s super easy to make! I made a […]
