I couldn’t find any miso chicken recipes for the Instant Pot, so I created my own! This recipe is only FIVE ingredients (including the chicken!). I’m a big fan of anything miso—it’s not only delicious but also fantastic for gut health. As a fermented food, […]
Went back to my Italian roots for my mom’s birthday dinner. A twist on the original, but she gave it a thumb’s up and asked for the recipe – success! Print Recipe Healthy Turkey Spinach Lasagna Servings Ingredients 1 tablespoon olive oil1 medium onion chopped4 […]
I was looking for a good recipe for bacon wrapped chicken, and most of them included brown sugar and chili powder. I didn’t have any brown sugar, so I substituted honey. I wound up using way less sweetener than other recipes called for, and this […]
This Peanut Butter and Kabocha Overnight Oats was the perfect meal after my workout this morning. I will never get tired of kabocha squash and peanut butter. Together, they are heavenly. I usually prepare my overnight oats the night before and let them sit in […]
I made this dish for about two months straight during my dietetic internship. It was easy and quick to prepare, and perfect to pack in my cooler. Note: Just because they are called “noodles” doesn’t mean they are a replacement for carbohydrates. I use this […]
I used to make different versions of Chicken Sausage Stuffed Squash in college, and had forgotten how much I love this meal! My favorite chicken sausage brand is Bilinski’s organic chicken sausage. They are USDA certified organic, gluten, wheat, and soy free, and one of […]
I ran out of my last batch of Orange Creamsicle Protein Muffins last night, so I was planning on making them for the third time in a row this afternoon (so yummy- recipe is in a previous post!). I love breaking up my muffins and […]
High protein, good source of fiber and ingredients that your body will thank you for. The black bean part? Don’t let it scare you! It created a dense, fudge-y texture. This recipe needs only five ingredients and it’s super easy to make! I made a […]
