Tag: gut health

Are Artificial Sweeteners Harmful?

Are Artificial Sweeteners Harmful?

Artificial sweeteners are just as commonly found on the dinner table as salt and pepper. To some, they are a “miracle food” because they pass through the body undigested – with all the flavor and none of the calories. Too good to be true? The FDA […]

Handling Unexpected Desserts and How Your Perception of Food Affects Your Metabolism

Handling Unexpected Desserts and How Your Perception of Food Affects Your Metabolism

Last night my client emailed me in a panic saying “I just ate dessert with a friend. I usually skip breakfast the next day to compensate, what should I do?!” My answer: First, take a nice deep breath. Second, do NOTHING. Get right back on […]