I’ve had a lot of people reach out to me recently wanting to more about intuitive eating. Questions like: Where did it come from? How did I learn about it? Does it mean you just eat whatever you want? I’m not sure if these questions are […]
Finding Your Set Point Weight Forget the BMI charts and Ideal Body Weight calculators for a second: Do you know your set-point weight? Your set-point weight is the weight range at which your body can comfortably maintain while eating an appropriate amount of food. This […]
I get asked about the Ketogenic (or “keto”) diet ALL the time, so I wanted to share my opinion and educate anyone that is considering and/or following the keto diet. As you know, I am not about the fad diets, but I can see why […]
“Come on, just a taste!” “Here, take the last scoop- I know it’s your favorite!” You’re at Thanksgiving dinner. You’re comfortably full and satisfied. Your loving, well-intentioned grandmother comes at you with a huge scoop of stuffing and nods towards your plate. What do you […]
