Tag: dessert

Handling Unexpected Desserts and How Your Perception of Food Affects Your Metabolism

Handling Unexpected Desserts and How Your Perception of Food Affects Your Metabolism

Last night my client emailed me in a panic saying “I just ate dessert with a friend. I usually skip breakfast the next day to compensate, what should I do?!” My answer: First, take a nice deep breath. Second, do NOTHING. Get right back on […]

Oatmeal Crisp Baked Apples

Oatmeal Crisp Baked Apples

My dad likes to buy in bulk sometimes, and doesn’t usually check the quality of the contents in the bag . The other day, bought a bag of apples. They were a little banged up, but hadn’t gone “bad”.  My mom was about to throw […]

Strawberry Shortcake Mugcake

Strawberry Shortcake Mugcake

A cake in under 2 minutes? Yes please! This is a perfect protein-packed snack or dessert that is SO simple to make. Just make sure you don’t overcook them. Different microwaves call for different cooking times, so you’ll have to cook in short increments to […]

Peanut Butter Protein Blondies

Peanut Butter Protein Blondies

I’ve made my Black Bean Brownies so many times, and it finally occurred to me- why not try white beans and make blondies? Apparently, I wasn’t the only one who thought of this idea. There were several recipes already floating around on different blogs and […]