I have several clients asking me about Quest bars becuase they love the taste, but they are really something I don’t recommend. For most people, 17 grams of fiber is A LOT to get in a bar when you’re already getting adequate fiber at meals. […]
I’ve never really prepped a few days worth of breakfast before. If I needed something quick for breakfast, I’d usually prepare overnight oats like this one or this one. But, as my schedule has gotten busier, I decided it would be really convenient to have a few […]
Pumpkin season never ends in my apartment. Had a Whole Foods and Trader Joe’s adventure last night and found pumpkin flavored Rudi’s bread and Trader Joe’s Pumpkin Cream Cheese. Amazing apart and even more amazing together. I haven’t had too many gluten-free breads (I’m not […]
This Blueberry Baked oatmeal is a great make-ahead for busy mornings. You can top this with fruit, yogurt, syrup, nuts- whatever you like! It’s like eating cake for breakfast 🙂 Print Recipe Blueberry Baked Oatmeal Cook Time 25-30 minutes Servings people Ingredients 2 cups dry […]
This Chocolate Chip Banana Muffin recipe is perfect for those super ripe bananas on your counter. The bananas provide enough sweetness, so you don’t need to add much more in terms of sugar. These are probably the most moist muffins I’ve ever made. It’s hard […]
I love figs. It’s very rare for my local grocery store to have FRESH figs, so I make sure I grab them when I see them! These pancakes came out amazingly delicious. The figs – like banana, applesauce, etc. – replace the fat in this […]
I know I’ve posted an abundance of protein pancake recipes with peanut butter, but: 1. I have an obsession with peanut butter 2. These came out with such an amazing fluffy texture that it would be mean not to share 3. This recipe does not […]
Fact: Pumpkin and peanut butter are two of my favorite foods. Perfect combination post-workout this morning 🙂 Print Recipe Peanut Butter and Pumpkin Protein Pancakes Servings Ingredients 1 scoop Cellucor Peanut Butter Marshmellow whey or any flavor whey works!1/4 cup canned pumpkin1/2 tablespoon PB2 (optional […]
When I was picking up my usual items at Trader Joe’s, I slipped a tub of ricotta cheese into my basket. I figured if cottage cheese and yogurt made protein pancakes moist and delicious, why not ricotta cheese? After some experimenting, I finally achieved a […]
A cake in under 2 minutes? Yes please! This is a perfect protein-packed snack or dessert that is SO simple to make. Just make sure you don’t overcook them. Different microwaves call for different cooking times, so you’ll have to cook in short increments to […]
I wanted to create a new pancake recipe this morning to switch it up a bit, and came up with this one on a whim as I rushed to get ready for work (I had a hard time leaving the gym this morning 😉 ). […]
