Ingredient: unsweetened apple sauce

Maple Oatmeal Protein Muffins

Maple Oatmeal Protein Muffins

I made this muffins yesterday as a snack for my brother’s weight lifting competition. Glad I did because we were there FOREVER. It was so much fun though- so proud of him! These muffins have a warm maple flavor that made my apartment smell like […]

Spiced Ginger Pear Protein Pancakes

Spiced Ginger Pear Protein Pancakes

Just made these this morning for some post-cardio fuel. I love doing fasted cardio first thing in the morning- I feel lighter and more energized when I don’t eat before because my belly isn’t busy digesting. Not everyone feels this way, but this is what […]