Ingredient: flaxseed

Slow Cooker Blueberry Muffin Oatmeal

Slow Cooker Blueberry Muffin Oatmeal

I’ve never really prepped a few days worth of breakfast before. If I needed something quick for breakfast, I’d usually prepare overnight oats like this one or this one. But, as my schedule has gotten busier, I decided it would be really convenient to have a few […]

Coconut Flaxseed Pancakes

Coconut Flaxseed Pancakes

I had been sticking to my usual pancake recipe all week, but decided to switch it up this morning and use some ground flaxseed in the batter. These came out so delicious and fluffy- I could’ve had 3 more stacks.   Print Recipe Coconut Flaxseed […]

Flaxseed Chicken Burgers

Flaxseed Chicken Burgers

No breadcrumbs here- just veggies, spices, and flaxseed! Simple to prepare and they don’t dry out. Print Recipe Flaxseed Chicken Burgers Servings Ingredients 1/2 onion chopped1 clove garlic2 sticks of celery chopped2 tablespoons flaxseed1 tablespoon salt-free garlic pepper seasoning1 egg white Servings Ingredients 1/2 onion […]

Banana Split Overnight Oats

Banana Split Overnight Oats

Dessert for breakfast? Yes, please! Healthy dessert for breakfast? Even better. Not only are overnight oats delicious, they are so easy to make- no cooking involved! Make them the night before, and grab and go in the morning. Print Recipe Banana Split Overnight Oats Servings […]

Egg White Sandwich on Cauliflower “Flatbread”

Egg White Sandwich on Cauliflower “Flatbread”

I was experimenting with a new cauliflower pizza crust recipe the other night as part of my meal prep for the week. My original plan was to make the crust and throw it in the fridge until I was ready to add my toppings and […]

Savory Protein Quiche

Savory Protein Quiche

I don’t particularly love quiche, but I couldn’t refuse this challenge. I am on a mission to modify every calorie, fat, and carbohydrate-laden recipe to make them healthier. A typical quiche is made with white flour and butter, then filled with eggs, cheese, milk, heavy […]