Ingredient: egg white

Turkey Spinach Lasagna

Turkey Spinach Lasagna

Went back to my Italian roots for my mom’s birthday dinner. A twist on the original, but she gave it a thumb’s up and asked for the recipe – success! Print Recipe Healthy Turkey Spinach Lasagna Servings Ingredients 1 tablespoon olive oil1 medium onion chopped4 […]

Flaxseed Chicken Burgers

Flaxseed Chicken Burgers

No breadcrumbs here- just veggies, spices, and flaxseed! Simple to prepare and they don’t dry out. Print Recipe Flaxseed Chicken Burgers Servings Ingredients 1/2 onion chopped1 clove garlic2 sticks of celery chopped2 tablespoons flaxseed1 tablespoon salt-free garlic pepper seasoning1 egg white Servings Ingredients 1/2 onion […]

Strawberry Shortcake Mugcake

Strawberry Shortcake Mugcake

A cake in under 2 minutes? Yes please! This is a perfect protein-packed snack or dessert that is SO simple to make. Just make sure you don’t overcook them. Different microwaves call for different cooking times, so you’ll have to cook in short increments to […]