Finding Your Set Point Weight Forget the BMI charts and Ideal Body Weight calculators for a second: Do you know your set-point weight? Your set-point weight is the weight range at which your body can comfortably maintain while eating an appropriate amount of food. This […]
I wrote a blog post like this a few months ago and thought it was fun sharing my current favorites when it comes to beauty products, self-help books (or just for pleasure!), supplements, healthy snacks – basically whatever I’m into that month. If you enjoy […]
I visited New Orleans for the FIRST TIME over Thanksgiving weekend with my boyfriend. I’ve highlighted a few of our favorite meals and things to do, so read on if New Orleans is on your Bucket List (it should be)! RESTAURANTS: Brennan’s: Our first […]
I am so grateful to have been a panelist for the 2nd year in a row at the iHeartMedia Lifestyle Health and Wellness Expo. I had the opportunity to meet so many amazing like-minded people and share my thoughts on restrictive diets, staying motivated, managing […]
What happens in Vegas, stays in Vegas. However, I have some tips and tricks for a healthy Vegas vacation that should definitely be shared! Yes, staying on track in Vegas is 100% possible, and probably easier than you thought. While it’s totally fine to let […]
Thanksgiving: The time of year that we come together and celebrate with food. So many of my clients have a lot of anxiety leading up to this holiday. For some, they fear “ruining” their hard-earned progress. For others, they fear holidays that revolve around food […]
Last Saturday, I had the pleasure of speaking on a panel along with Dr. Oz, Jeanette Jenkins, Carlo Filippone, Autumn Calabrese, Dr. Mike, and Mike Woods at the iHeartRadio Health and Wellness Expo in New York City. I wanted to share one of the questions […]
