I made this muffins yesterday as a snack for my brother’s weight lifting competition. Glad I did because we were there FOREVER. It was so much fun though- so proud of him! These muffins made my apartment smell like a bakery. Easy for a pre-workout […]
There is conflicting research around the use of artificial sweeteners. While real sugar is fine in moderation, too much can contribute to the development of diabetes, tooth decay, heart disease, obesity, and more. Furthermore, too much can cause your blood sugar to spike and then […]
Fall spiced apples layered with protein packed egg white oats, and a vanilla cream topping. This will make your taste buds VERY happy. Usually, I make overnight oats without cooking the oats. But cooking them with egg whites makes them thicker and fluffier. You can cook […]
This recipe has been a go-to for me all week- I can’t get enough! This power-packed meal is so easy to make and it tastes delicious! I’ve used acorn and kabocha squash in place of the sweet potato too, so use whatever you have […]
I’m OBSESSED with tempeh. I need to dedicate an entire post to it. Unfortunately, I’m super busy and work 439205834 hours a week. Therefore, I’ll just post a yummy recipe and give you the short and sweet tempeh rundown until my schedule calms down a […]
