I’ve had a lot of people reach out to me recently wanting to more about intuitive eating. Questions like: Where did it come from? How did I learn about it? Does it mean you just eat whatever you want? I’m not sure if these questions are […]
Last night my client emailed me in a panic saying “I just ate dessert with a friend. I usually skip breakfast the next day to compensate, what should I do?!” My answer: First, take a nice deep breath. Second, do NOTHING. Get right back on […]
I am so grateful to have been a panelist for the 2nd year in a row at the iHeartMedia Lifestyle Health and Wellness Expo. I had the opportunity to meet so many amazing like-minded people and share my thoughts on restrictive diets, staying motivated, managing […]
Thanksgiving: The time of year that we come together and celebrate with food. So many of my clients have a lot of anxiety leading up to this holiday. For some, they fear “ruining” their hard-earned progress. For others, they fear holidays that revolve around food […]
I’ve been using Instagram (IG) for about two years. It started out as a way for me to post pictures of food I made, and to draw traffic to my new blog. I learned all the popular hashtags to use, and started to discover other […]
