February 15, 2013
Strawberry Shortcake Mugcake
A cake in under 2 minutes? Yes please! This is a perfect protein-packed snack or dessert that is SO simple to make. Just make sure you don’t overcook them. Different microwaves call for different cooking times, so you’ll have to cook in short increments to find the time that works best for you. Here are some great ones to get you started:
Servings |
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Ingredients
- 1 egg white
- 1 1/2 tablespoons coconut flour
- 1 tablespoon vanilla whey protein powder
- 1 1/2 tablespoons Greek yogurt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1 packet Truvia
- 2 tablespoons almond milk
Ingredients
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Instructions
- Mix all ingredients together and pour into a mug coated with cooking spray.
- Cook in the microwave for 40 seconds. Then, cook in increments of 10-20 seconds until done. (I did 40, then 20, then 15)
- Top with Greek yogurt and strawberries.