Pretty sure the picture says it all. FLUFF. My usual ingredients with Cinnamon Graham Cracker whey protein by Optimum Nutrition. Delicious, but if you don’t have that flavor, use whatever whey protein powder you like! Print Recipe Cinnamon Graham Cracker Protein Pancakes Servings Ingredients 1/3 […]
Cauliflower? In oatmeal? Yes, you read correctly. This is a heartier version of my “Clegg’s” recipe (“oatmeal” made with riced cauliflower and egg whites). The addition of riced cauliflower provides volume, so it fills up your bowl and feels like you’re eating more. You cannot […]
Who doesn’t love a classic PB and J?! I could have one for breakfast, lunch, and dinner. Never gets old. So here’s my pancake version for a fun, delicious, and healthy breakfast! Print Recipe Peanut Butter and Jelly Pancakes Servings Ingredients 2 tablespoons almond flour2 […]
I made a different version of my Pumpkin Pie Overnight Oats last night and they came out amazing! I wanted to share this version because they are protein powder free (although you can add it if you want). You can find all the ingredients at […]
These are probably my most favorite overnight oats to date! This meal is packed with the perfect combination of healthy fats, complex carbohydrates, and protein to start your day. Satisfying and insanely delicious. You need these in your life. Note If you don’t have buttercup […]
I made an incredible roasted kale salad this week!! If you’ve never tried roasting kale before, you need to seriously considering making it- like NOW. I had leftover roasted brussel sprouts, roasted butternut squash, and roasted baby bell peppers. So after making my kale, I […]
What’s more perfect than chili and pumpkin for the fall? Comfort food at its finest. Protein and fiber-packed, this chili is healthy, satisfying, and a stick-to-your guts type of meal. It’s a great go-to, crowd pleaser! Note: When I went to the store to buy […]
Warm, fluffy, and thick pancakes with the perfect hint of banana flavor. This is one of those recipes I go back to again and again. Perfect every time! Print Recipe Almond Banana Protein Pancakes Servings Ingredients 2 tablespoons almond flour2 tablespoons vanilla whey protein1/2 tablespoon […]
Here’s another recipe that is perfect for making ahead, and grabbing on-the-go for busy mornings. I made them for my mom a few weeks ago and now all her friends have been asking for the recipe! They are so easy. This is my basic recipe, […]
A soft-baked protein cookie? Hard to come by. But THESE … yes, soft-baked chocolate-y deliciousness. I got the inspiration from finding Manobita Harvest Hemp Hearts on sale at Whole Foods. Hemp seeds are great on top of anything- oatmeal, salads, yogurt, stir-fries, etc., so I […]
These are magical. For real. These came out dense and cake-like, and were the perfect topping for my protein fro-yo tonight :). Also great as a snack with some nut butter! Print Recipe Vanilla Raspberry Protein Muffins Servings Ingredients 1/3 cup oatmeal1/4 cup coconut flour1/2 […]
Fall is my favorite season. I love the crisp chill in the air, light sweaters, and the cozy feeling when you walk inside a warm house or store. Most of all, I love the flavors of fall- pumpkin, squash, apple, cinnamon, warm spices, and warm […]
