My dad likes to buy in bulk sometimes, and doesn’t usually check the quality of the contents in the bag . The other day, bought a bag of apples. They were a little banged up, but hadn’t gone “bad”. My mom was about to throw […]
I found sugar-free Creme Brûlée coffee syrup at Target, and I thought it would be fun to use in some recipes. These chocolate creme brûlée protein pancakes came out delicious! Someone should come out with a Creme Brûlée protein powder. Just saying… Print Recipe Chocolate Creme […]
Everyone NEEDS to make this Crock Pot Queso Chicken Chili on Sunday. Buy the ingredients, throw them in your Crock Pot, run errands/go to the gym/go to brunch/etc., then come home to a delicious meal you can eat all week. This chili is a little […]
I’ve never really prepped a few days worth of breakfast before. If I needed something quick for breakfast, I’d usually prepare overnight oats like this one or this one. But, as my schedule has gotten busier, I decided it would be really convenient to have a few […]
Lentils represent luck and prosperity in the New Year, so today is the perfect day to share this Crock Pot Lentil Kale Soup recipe! Fun fact: Lentils are a great source of fiber, magnesium, iron, folate and protein. You can add ground turkey, chicken, sirloin […]
This spinach artichoke chicken thighs recipe is a skillet meal that tastes rich, but is light and healthy! If you want to look like a fancy-pants, this is a great recipe to impress your guests. Found this recipe on Instagram from @cafedelites – here is […]
I ordered groceries last week and they accidentally sent my broccoli cuts instead of broccoli florets (which I really don’t care for). Instead of tossing them, I decided to blend them up for this healthy cream of broccoli soup! This soup is dairy free and […]
I made this muffins yesterday as a snack for my brother’s weight lifting competition. Glad I did because we were there FOREVER. It was so much fun though- so proud of him! These muffins made my apartment smell like a bakery. Easy for a pre-workout […]
Perfect lunchbox or after-school/after work snack! Full of healthy fats and satiating protein to keep you fuller, longer. Print Recipe Roasted Sunflower Protein Cookies Servings cookies Ingredients 1/2 cup sweet rice flour1 scoop vanilla whey protein1/4 cup coconut sugar or regular3 tablespoons nut butter of […]
Easy, tasty stir-fry! If you’ve never tried farro before it’s sort of like brown rice, except it’s chewier and it has nutty, earthy flavor. Farro contains more fiber than brown rice and quinoa, and is a good source of zinc, iron, magnesium and B3. You […]
These coconut oatmeal squares taste even better than they look!!! I was using up some random ingredients I had in my pantry. If you don’t have sweet rice flour, substitute almost any flour other than coconut or almond. Not only is the macronutrient ratio (protein/carbs/fat) […]
