Lemon Cream Pie Protein Pancakes
Ingredients
1/4
cup
Wheat Bran
I used Bob’s Red Mill
1
scoop vanilla whey
1/2
teaspoon
baking powder
2
teaspoons
lemon sugar-free pudding mix
Stevia to taste
1
tablespoon
yogurt
1/4
cup
+ 2 tablespoons egg whites
Ingredients for Filling:
Plain Greek yogurt + Stevia to taste
Instructions
Mix together dry ingredients in a small bowel. In a separate bowl, mix together the yogurt and the egg whites.
Gradually add the wet ingredients to the dry ingredients and mix until combined. DO NOT over mix!
Heat a skillet over medium-high heat. Add batter by the tablespoon.
Flip pancake when the outer edges are cooked and you start to see some bubbles. Cook for about a minute or two on the other side.
Combine filling ingredients and layer filling between pancakes.
EAT!
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