Nutrition By Adena

Coconut Cream Protein Pancakes

Ingredients

2tablespoons oatmeal
2tablespoons coconut flour
2tablespoons vanilla whey protein
1/4teaspoon baking powder
1 stevia packet
1tablespoon reduced-fat coconut flakes
1/3cup riced cauliflowerpulse in a good processor until finely chopped
2tablespoons plain Greek Yogurt
2tablespoons low-fat cottage cheese
1/2teaspoon coconut emulsionor extract

Instructions

Heat a nonstick pan over medium heat. Coat with cooking spray.
Microwave cauliflower rice for 40 seconds.
Add all ingredients into a food processor. Blend until smooth.
Cook your pancakes! Be patient, flip when the edges have set and little bubbles start to form.
I layered my stack with Greek yogurt mixed with stevia. You can also add more coconut flakes.